Better Living News Bites
Make one small change to your diet each week and you will see fantastic results!
Friday, June 27, 2008
Eating sunflower seeds may keep seniors walking.
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A 2008 study showed seniors over 65yrs with low blood levels of vitamin E experienced a decline in ability to rise from a chair, balance and...
Friday, June 20, 2008
Swimsuit season is here - eat your calories when you need them!
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How did we ever get to the point where we skip breakfast or work through lunch? We then settle down to a nice BIG evening meal where we rewa...
Sunday, June 15, 2008
Give your skin a healthy glow.
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Vitamin A promotes the growth of healthy skin, bones and teeth. It’s also essential for vision and a strong immune system. The best food s...
Friday, June 6, 2008
Want to control your cholesterol? Start with soluble fiber.
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Soluble fiber literally drags cholesterol out of your body. Fiber binds with bile acids (which are largely composed of cholesterol) in the i...
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