Better Living News Bites

It has been over a year since my last post. I bought a distressed house and spent the year re-wiring, tearing down and building walls and c...

We have talked a lot about the complex nature and disease-fighting properties of food. This week we get back to the basics in food chemistr...

Several new studies suggest exercise is key in keeping the brain working. One study found that people who exercise regularly and have a stro...

Acne is an embarrassing skin condition that affects adolescents and sometimes older individuals. For several decades we have relied on fairl...