Better Living News Bites
Make one small change to your diet each week and you will see fantastic results!
Friday, August 28, 2015
7 Ways to Practice Mindful Eating
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By Penni Jones Better Living Staff Writer A recent study published in the Journal of Health Psychology reveals that people who eat ‘on...
Thursday, August 20, 2015
5 Simple Ways to Beat Stress
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By Penni Jones Better Living Staff Writer As much as I love summer, I have to admit that this time of year gets pretty stress...
Thursday, August 13, 2015
5 Ways to Make the Most of Your Rest Days
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By Penni Jones Better Living Staff Writer Your body needs stimulation every day, just like your brain. But proper recovery is just as...
Monday, June 29, 2015
5 Reasons Mom and Dad Should Lift Weights
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By Penni Jones Better Living Staff Writer Muscle mass decreases naturally with age. Losing muscle means an increase in the percenta...
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