Better Living News Bites
Make one small change to your diet each week and you will see fantastic results!
Tuesday, January 26, 2016
Nine reasons you need a personal trainer
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By Penni Jones Better Living Staff Writer Not sure you need a personal trainer? Here are nine reasons why you probably do: 1....
Tuesday, December 1, 2015
Avoid holiday weight gain!
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By Penni Jones Better Living Staff Writer The holiday season is officially here. Thanksgiving is only the beginning. Next come holi...
Friday, October 23, 2015
7 Reasons to Indulge in Dark Chocolate
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By Penni Jones Better Living Staff Writer Cacao on its own is healthy, but bitter and unappealing. That’s where sugar, milk, and bu...
Wednesday, October 14, 2015
Are cheat days worth it?
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By Penni Jones Better Living Staff Writer Whether or not a cheat day works for you depends on how you define a cheat day. For me, ch...
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