Better Living News Bites
Make one small change to your diet each week and you will see fantastic results!
Tuesday, December 20, 2016
Change Your Mind, Change Your Body: Use These Two Simple Mindfulness Tips to Promote Healthy Eating
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Do the holidays make it harder for you to eat healthy? What about during the rest of the year -- are their particular times or situatio...
Monday, December 12, 2016
Give the Gift of Better Fitness: Healthy Holiday Gifts for Every Budget
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Looking for the perfect Christmas present for the fitness lover (or would-be fitness lover) on your list? We've got you covered! Whe...
Tuesday, November 29, 2016
How to Design the Best Fitness Plan for You Part 1: the Eight Basics for Optimum Fitness
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There's a lot of diverse information out there about fitness plans – and that's putting it mildly! For one thing, exercise scie...
Wednesday, November 23, 2016
5 Tips for a Healthy and Fit Thanksgiving
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You Can Have Your Turkey (and Stuffing) – and Your Fitness, Too! Welcome to the winter holiday season – the most challenging season of all...
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