Better Living News Bites
Make one small change to your diet each week and you will see fantastic results!
Thursday, February 23, 2017
How to Design the Best Fitness Plan for You Part 2: Getting Specific
›
Back in November, we talked about the Eight Basics for Optimum Fitness – in other words, the basics that should be included in any fitness...
Wednesday, February 15, 2017
Personal Training for a Lifetime: Al Pieper's Better Living Fitness Journey
›
I realized [Better Living Fitness Center founder] Mark would be the best choice for me as a trainer because of the breadth of his knowledge...
Wednesday, February 1, 2017
Strong Seniors are Healthier Seniors: The Many Benefits of Strength Training for Older Adults
›
If you want to enjoy optimum health and independence as a senior citizen, an increasing body of research shows that regular strength traini...
Wednesday, January 18, 2017
Thirty Pounds Gone in Just Six Months – Joey Mullick's Better Living Fitness Journey
›
Six months ago, Joey Mullick decided it was time to hire a personal trainer to help him lose weight. Today, he's roughly thirty pound...
‹
›
Home
View web version
