Better Living News Bites
Make one small change to your diet each week and you will see fantastic results!
Friday, August 21, 2020
Fitness Challenge - 4 Things You Need to Know to Get Fit at HOME
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Is the tide turning? Sadly, I'm not talking about our progress on fighting Covid-19, but rather our attitudes toward fitness. This summ...
Sunday, June 14, 2020
How to be Safe in a Gym - WATCH THIS VIDEO
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Wow. This is the post that has kept me awake at night. Why have I been losing sleep? Coronavirus is airborne. It comes from people's bre...
Monday, June 1, 2020
Surviving a Pandemic with your Muscles Intact
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I’ve worked as a personal trainer for over 20 years. While I am training, I give 100% of my focus to my client. For years I’ve been irrita...
Sunday, May 17, 2020
New (Zoom) Mobility Class FREE this Week
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New Mobility Class! As the quarantine progresses, our bodies are beginning to tighten up and we are slowly losing our range of motion...
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