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Saturday, July 6, 2019

Improve Your Posture with this Exercise!

Every month I post an exercise to Better Living's website. This month's exercise is for the lower trapezius. Use light weights at first and make sure you keep your elbow straight and close to your ear.

Watch My Video for an Exercise to Improve your Posture and Shoulder Stability

Image result for lower trapezius for public use
Posted by Mark Thiesmeyer MS, RD at 8:08 AM No comments:
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Labels: better living, exercise, lower trap, lower trapezius, personal trainer ann arbor, personal training Ann Arbor, Posture, strength training
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