Better Living Staff Writer
In the United States alone, one in three adults aged 65 and older falls each year. According to the Centers for Disease Control and Prevention (CDC), 20% to 30% of those who fall suffer moderate to severe injuries and increase their risk of early death. Medications, decreased vision, low blood pressure, and many other factors affect balance. But a few simple daily exercises can improve your balance and reduce your risk of falling. Here are four exercises to get you started:
One-legged balance: Hold on to the back
of a stable chair for balance and lift one foot. Balance on each foot for a few
seconds. Time yourself and work up to balancing on each foot for one minute at
a time. You can practice this one while you’re brushing your teeth or drying
your hair, or even while you’re waiting in line for coffee.
Knee marching: Stand next to a
countertop so you have can balance yourself if needed. March in place, lifting
your knees as high as possible.
Walk heel-toe: Place the heel of one
foot directly in front of the toes of the other foot. Focus on a spot ahead of
you to keep steady, and take a step with your back foot, placing the heel of
that foot directly in front of the toes of the other foot. Repeat for 20 steps.
If
you’d rather get out of the house for your balance exercise, try a class in gentle
yoga or Tai chi. Both of these practices have proven balance benefits.
For
more ideas on improving your balance and living your best life, contact Better
Living at (734) 747-0123.
http://www.agingcare.com/Articles/balance-exercises-for-seniors-151016.htmhttp://eldergym.com/falls-in-the-elderly.html
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