5 Alternatives to Peanut Butter

Peanut butter is a nutrient-dense, versatile and convenient food. And people with peanut allergies or a distaste for peanut butter don’t have to miss out. There are more substitutions for peanut butter out there than ever before. Here are a few:

1.       Almond butter: The most common peanut butter substitute, almond butter is a great source of omega-6 fatty acids, and a better source of omega-3 fatty acids than peanut butter. Almonds are the most nutritionally dense nut, including potassium, calcium, vitamin E, magnesium, iron, and phosphorus.

2.       Cashew butter: This one is my personal favorite because of the great taste. Though it’s not as high in protein as peanut butter, it contains important nutrients like copper and iron, in addition to healthy fats.

3.       Sunflower butter: Sunflower seeds are rich in omega-6s, and also a great source of magnesium and vitamin E.

4.       Pistachio butter: Pistachios are a great source of omega-6s, fiber, and potassium. Some research even suggests that pistachios can lower cholesterol and boost antioxidant levels.

5.       Hazelnut butter:  Though not as high in omega-3s or protein as peanut butter, hazelnut butter is good source of omega-6s, and it’s packed with fiber, vitamin E, copper, and manganese.

Check your local Whole Foods or other grocery store to see what’s available in your area. There are a lot of recipes online if you prefer the DIY approach!

For more ideas on healthy proteins contact Better Living at (734) 747-0123.

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