Welcome back to Better Living News Bites

It has been over a year since my last post. I bought a distressed house and spent the year re-wiring, tearing down and building walls and completely redesigning it. While I am not finished, I have recaptured enough sanity to start blogging again.

For those of you that are new to the blog...Better Living News Bites provide concise summaries of research findings in nutrition and exercise with actionable steps to use the information in your life. Expect to see one or two posts a month over the next year. In the last 12 years as a nutritionist & trainer, I have found the best way to improve your diet and fitness program is to make small, sustainable changes. I hope that you will take each message to heart and consider how to use it.

Thanks for your patience and be well!