By Penni Jones
Better Living Staff Writer
The holiday season is officially here. Thanksgiving is only the beginning. Next come holiday parties, family get-togethers, and sugary treats everywhere! But don’t worry. You don’t have to pack on the pounds just because it’s party season. Here are 7 tips to help you keep your figure in check while celebrating:
1. Eat before the party. Have a healthy meal before you leave the house so you’ll arrive satisfied. If you arrive hungry, you’re likely to overindulge in festive and fattening treats.
2. Be smart at the buffet. If the party is a dinner party with a buffet, you probably won’t want to eat before the party. However, if you select a salad-sized plate instead of the larger dinner plate, you will automatically choose smaller portions. Just don’t go back for seconds!
3. Limit your alcohol intake. Alcohol not only adds calories, but you’re more likely to make bad food choices if you over-indulge.
4. Be selective with your treats. You might not want to avoid the tasty offerings all together. But choose what you want the most instead of wasting calories on foods you aren’t that crazy about.
5. Eat mindfully, even in social situations. It might take more effort when you’re socializing, but chew your food slowly and enjoy every bite. If every bite counts, you’ll need fewer to feel satisfied.
6. Contribute to the party with a healthy dish. If you bring a tasty salad or vegetable dish with you, you know there will be a healthy option there!
7. Don’t put off exercising. There is no reason to put off exercising until the New Year. Taking care of yourself is just as important right now as it will be in January. In fact, Better Living Fitness Center is offering discounted memberships if you sign up by December 25. Sign up for success right now!
For more ideas on making the most of your holidays without expanding your waist line, contact Better Living at (734) 747-0123.
