Let me start by refuting the belief that snacking is bad, unhealthy or somehow shows you lack will-power. Healthy snacks are an important part of a balanced diet. They help maintain energy, increase metabolism and give you an opportunity to eat foods you would not normally include in a standard meal.
In order to provide balanced energy, combine a high-protein food (meat, beans, eggs, nuts) with a high-carbohydrate food (bread, fruit, vegetables, crackers). Try these combinations or make up your own:
- Low fat cottage cheese + peaches or berries
- Apple + 1oz raw nuts
- Celery sticks + peanut butter
- Carrots + low-fat hummus
- Baked tortilla chips + black bean dip
- 1 Cup shredded wheat cereal + 1 cup skim or soymilk
If you have access to a grocery store, pick up 3oz of bean salad or sliced turkey from the deli. For about 100 calories, each will give you a hit of protein with little or no fat. If you are looking for grab & eat-solutions such as granola or protein bars, look for products with less than 10g sugar, less than 30% calories from fat and 10g or more protein. Happy snacking!
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