Better Living Staff Writer
A recent study published in the Journal of Health Psychology reveals that people who eat ‘on
the go’ may increase their food intake later in the day which could lead to
weight gain and obesity. The study, conducted by researchers from the
University of Surrey, also showed that eating while walking around triggered more
overeating compared to eating during to other forms of distraction like TV or
talking with a friend.
The bad news
is that most of us pretty busy, and finding time to sit down for a meal isn’t
always practical. The good news is that there are ways practice mindful eating,
even when you’re short on time.
1.
Start small. Set a
realistic goal for mindful eating. Start with one meal a day so you don’t put
too much pressure on yourself.
2.
Don’t
multitask. Try to focus only on eating. The emails and phone
calls will still be there when you’re finished.
3.
Eat at the
table. One way to minimize mindless munching is to get
into the habit of only eating when you are sitting at the table and giving your
food your full attention.
4.
Use cutlery. It’s
easier to enjoy smaller portions when you use a knife and fork. Put your
cutlery down between bites so you slow down.
5.
Use a plate. This one
might seem silly, but I bet you can remember a time recently you ate something
straight from its package. Putting food on a plate forces you to acknowledge
what and how much you are eating.
6.
Chew
everything 25 times (at least). You want your food to have a texture
like applesauce by the time you swallow. Appreciate each bite and your
digestive system will thank you.
7.
Prepare your
own meals from fresh ingredients. The
cooking process can be as enjoyable as eating if you let it. And you’ll have
the peace of mind that comes from knowing what is in your food.
For more
ideas on mindful eating and living your best life, contact Better Living at
(734) 747-0123.
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