By Penni Jones
Better Living Staff Writer
Not sure you need a personal trainer? Here are nine reasons why you probably do:
1. No more plateau: Fitness and weight-loss plateaus happen to the best of us. A trainer can help you revamp your routine and get you over the plateau.
2. Learn proper form: Bad form can lead to injury. A trainer will watch you and give immediate feedback on technique and form. Trainers pay attention, and help you improve your posture and increase your strength safely by teaching you to use the proper muscles and make a mind body connection.
3. Accountability: Sometimes we all want to blow off exercise in favor of happy hour or a nap. But an appointment with a trainer gives you extra motivation to get to the gym.
4. A routine that works: If you’re not exercising properly, going to the gym can be a waste of time. A trainer can help you develop a realistic routine that works specifically for you.
5. Push your limits: A trainer will help you safely push your physical limits so you can get in better shape without injuring yourself.
6. Gain a fresh perspective: There is an overwhelming amount of fitness and nutrition advice available. It can be too much for the average person to sift through. Your trainer is tasked with staying on top of health trends. They can sort through the information and tell you what applies to you.
7. Maximize your time: You will get results faster when working with a trainer. Your trainer will develop a program that is efficient and allows you to pack the most into the shortest amount of time.
8. Identify your goals: Not sure where to start? Not sure if you need to lose weight or only firm up? A personal trainer can help you identify your needs and goals, and help you attain them!
9. Spend time with an objective eye: We all have areas we need to work on, but it’s sometimes difficult to see ourselves objectively. A trainer will let you know if your perceived problem areas are really a problem, and help you target specific muscle groups to work on the places that actually need improvement.
Better Living trainers aim to make at least one correction every minute of a workout. By keeping your form perfect, you will not only prevent injury but also build muscle and balance your body.
For more information on how personal training can benefit you, please call Better Living at (734) 747-0123.
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