by Penni Jones
Better Living staff writer
Water is the single most critical nutrient for health, growth, and development. Water is critical to the balance of all the body’s systems, including the heart, brain, kidneys, lungs, and muscles.
Dehydration can reduce endurance, decrease strength, slow muscular response, and cause cramping. Plus, mild dehydration is one of the most common causes of daytime fatigue. An estimated 75% of Americans have mild, chronic dehydration.
Drinking fruit infused water after a workout will help you do more than hydrate. Benefits of infused water, other than hydration, include:
· Improved mood
· Faster recuperation from workouts
· Improved digestion
· Reduced muscle fatigue while working out
· Helps you fight off that afternoon slump
Stop by Better Living Fitness Center at 834B Phoenix Drive in Ann Arbor for a grand tour and a cold glass of orange-infused water. Call (734) 747-0123 or visit http://betterlivingfitness.
1 comment:
Citrus water is great for overall good health. Nice to know about increasing strength. I take two pills of Mangosteen Capsules Max Strength. It improves my strength on a daily basis. I don't feel tired and can do push ups without needing to take breaks.
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