How to be Safe in a Gym - WATCH THIS VIDEO

Wow. This is the post that has kept me awake at night. Why have I been losing sleep? Coronavirus is airborne. It comes from people's breath. When we breath harder, especially from our mouths, we likely emit more virus into the air. And, people breath harder when they exercise.

I've been serving on work groups to advise Governor Whitmer on how to safely reopen fitness, personal training and gyms in Michigan. With the continued spread of Covid-19, is it even possible to go back to working out? I've read a lot of research - hours of reading.

Then I distilled the information down into a 6-minute video.

10 things your gym should be doing to keep you safe

AND 

...the 7 additional things you can do to protect yourself

2020 How to Be Safe in a Gym 

If you plan to walk back into a gym or fitness center, arm yourself with these tips. Spread the word, it could save some lives.

We are continuing to personal train over Zoom and FaceTime. This will continue to be the safest way to exercise until Covid-19 is gone. If you are not already training with us, try a free fitness consultation. We'd love to help you feel your best and NOW we can train you wherever you are.