Do you toil away on the treadmill yet see no movement on the scale? Research shows that eating carbohydrates before exercise reduces the rate of fat burning by 28% during your exercise session. The blood sugar and insulin increases after that bagel send a clear message to your fat cells – DON’T BOTHER.
Maximize your fat loss by exercising first thing in the morning before eating breakfast. Give it a solid 40-60 minutes at moderate intensity*. Shower, dress, get ready for your day, and then eat as soon as you feel the first hunger pang (likely 40-60 minutes later).
Let us know how your weight loss proceeds at http://www.betterliving.biz/.
Some people do experience dizziness when exercising in a fasted state. If this happens, stop and eat breakfast or drink some juice.
*You can calculate your range of moderate intensity heart rates with the following equations:
(220 – your age) x .65 = low end
(220 – your age) x .85 = top end
Check with your physician to determine your moderate intensity heart rate if you take beta blocker medications or have a cardiac condition.
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