Today is the deadline to sign up for 10 Weeks to 10lbs Lighter - our coached-approach to eating better, exercising more and weight less. The program starts this Saturday and runs (obviously!) for the next 10 weeks.
As Joey mentioned in the last blog, it is a lot easier to manage your weight with the help of trained professionals and a team of enthusiastic participants.
Email me at mark@betterliving.biz if you would like more information or to sign up.
Program cost: $195
Program details: http://www.betterliving.biz/10weekprogram.pdf
- Mark Thiesmeyer, MS, MPH, RD
ps. I'm putting pedometers in the mail tomorrow; please sign up now!
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