Every Sunday I spend a couple hours in the kitchen cooking food for the week and testing new recipes. I like the challenge of making delicious food with healthy ingredients. Lately, I've been working on a granola bar that is crunchy, sweet and satisfying. The one I developed keeps me energized through an entire tennis match, plus it is loaded with healthy fruit, almonds and oats. One batch should feed the household for a week or more.
Check out the recipe on my website. While you are there, read up on the latest things going on at Better Living. We've developed a great cardiovascular training program done in small groups, called CVT, and have a new web-based weight loss program called 10 Weeks to 10lbs Lighter.
As always, please let us know if we can help you with your fitness goals.
Happy snacking!
Mark Thiesmeyer, MS, MPH, RD
Better Living, Dietitian/Certified Personal Trainer
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