Do you have
trouble motivating yourself to work out between training sessions? Sometimes
it’s hard to go to the gym. It’s raining or snowing, or you’re tired and have
too much to do, and the gym just doesn’t sound fun. Those are the days you
really need a workout buddy. Having a fitness friend can be the best way for
you to amp up motivation and get the most out of your workouts. You and your
exercise buddy can give each other that extra push to achieve your goals, and
having a friend to chat with makes the workout go faster. Your exercise partner
will help you stick to it when you don’t feel like it. And you can even share
your trainer with your friend to save money!
But you don’t
want to work out with just anybody. Your workout buddy will be an important
part of your routine, so you need to be picky.
·
Pick someone you like. You might be spending a
lot of time with this person, so it’s important that you enjoy his/her company.
·
Pick someone who is a good role model. He/she
doesn’t necessarily have to be in better shape than you, but they need to have
qualities you admire. Maybe they have more discipline, a more consistent
routine, or better eating habits than you. His/her good influence will help you
achieve your goals faster.
·
Choose someone with a good attitude. You don’t
want to work out with someone who is negative or chronically grumpy.
·
Choose someone with a schedule compatible with
yours.
·
Pick someone who has goals similar to yours. If
you’re training for 5K and your buddy is only into Pilates, you won’t reach
your goals working out together.
·
Don’t pick someone who will constantly make
excuses or show up late. And if your new work out buddy starts up with those
habits, don’t be afraid to make a change.
Better Living
loves helping couples and friends get to their fitness goals together. Bring your
workout buddy to us. We’ll design a workout that’s right for both of you. Give
us a call at (734) 747-0123.
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