Better Living Staff Writer
Sleep isn’t the
only factor in maintaining energy. Our eating and activity habits are just as
important. Here are some dos and don’ts for getting your energy back:
DO eat a balanced diet. Protein paired
with minimally processed grains will give you sustained energy instead of an
after-eating slump.
DON’T eat processed foods. Processed foods typically contain less fiber
and more sugar than other foods. That makes them bad for insulin health and
blood sugar control. Some studies show that processed foods can even slow the
brain, hampering memory and learning.
DO exercise even if you’re tired.
Regular exercise boosts endurance and strength, helps your cardiovascular
system run more efficiently, and delivers oxygen and nutrients to your tissues.
All of these will help boost energy!
DON’T skip breakfast. Food fuels our
bodies, and when we sleep, our bodies continue using what we consumed at dinner
the night before to keep blood pumping and oxygen flowing. When we wake up, we
need to refuel with breakfast. Skipping it leads to feeling sluggish.
DO drink water. Even being a little
dehydrated wreaks havoc on energy levels.
DON’T be afraid to say ‘no’. Sometimes
you just don’t have enough energy and time for people-pleasing. Make sure you
are taking of yourself, and say ‘no’ to activities you have no desire to do or
energy for.
For more tips on
maintaining energy, please contact Better Living at (734) 747-0123.
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