But finding time to exercise in the
morning presents its own set of challenges. Here are seven tips to help get you
moving in the morning:
1.
Get
a good night’s rest. If you have at least 8 hours of sleep, you’ll be able to
get out of bed and get going much easier.
2.
Get
your gear ready the night before. This will make it much easier to get yourself
ready early in the morning.
3.
Decide
on your workout the night before. That way, you’ll have a clear plan to follow when
you wake up.
4.
Attend
a class. Many gyms offer classes that start around 6 am. No one wants to be the
person who walks out during a class, so you’ll be motivated to stay until the
end.
5.
Have
a tasty treat waiting for you. I love a fresh cup of coffee after an early
morning workout. Maybe for you it’s a smoothie or egg-white omelet. Anything
that’s healthy and helps you get over the finish line will do the trick!
6.
Find
a buddy. Scheduling your early morning workout with a friend will give you accountability
so you’re less likely to ignore the alarm clock.
7.
Keep
at it. Getting up early for exercise will become a part of your routine before
you know it!
For more tips on exercise, please
contact Better Living at (734) 747-0123.
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