Running. A word that often stirs up two polar opposite emotions: love or hate. Whether you wake up every morning excited for a long run, or would rather do anything but run, we can all agree that there are definite benefits from this particular exercise. So, how can we make it more enjoyable? Here are 3 simple ways.
1. Take Walk Breaks: Yes, you can still be a runner and take walk breaks! A recent study
posted in the New York Times found that regular walking intervals throughout a
run can actually help you maintain the same pace as if you ran the entire way,
while being gentler on your body. Walk breaks can also provide the mental break
you need to help you divide the longer distance into smaller, more conquerable
pieces.
2. Try Intervals: If you’ve ever caught yourself thinking, “When will this be
over?!”, this strategy may be for you! With intervals, you can get the same
cardio benefits in less time. If you’re running outside, measure your intervals
in telephone poles: Every five or so poles that you pass, pick up the pace from
one pole to the next. If you’re running inside, run two minutes at a moderate
pace on the treadmill, then turn up the speed for one minute before returning
to your previous pace. Repeat. And don’t forget your music! Picking a good
playlist to accompany your training certainly helps the time pass more quickly
and be more fun.
3. Exercise with a Friend: If you need extra accountability,
pair up with a friend. Before getting started, make sure that you’re on the
same page about your goals for a run in order to ensure that it’s beneficial
for both of you. Not only will you be kept accountable by your friend, you’ll
also have good company, making the time (miles) fly by!
Feeling any
better about that word, “running”? Join the Better Living Walk/Run group as we
train for the Dexter/Ann Arbor 5K. Find out more information about the Recliner
Athlete Program here.
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